Spring-Herbal Tonics is the 3rd class in a 3 part series designed to create adaptability by bridging our fast past modern world with ancient traditions of longevity through self care, food and herbs.

There’s nothing more nourishing than a tonic beverage.  In this Herbal Tonics workshop, join us for an Herbal Happy Hour as you learn how to replenish the body using herbs that nourish the liver and gallbladder. Various recipes will be shared for you to explore making your own adaptogenic herbal tonics to support your body through the spring.

There will be the option for you to get the list of herbal ingredients before hand to make a tonic beverage as you watch and partake in a virtual toast…Cheers!

Cost: Single Class $25. 3 Class Series $75

Tonic Elixir Happy Hour and Seasonal Energetics Meditation: In this 90 minute experience learn about your energy body and the importance of feeding the soul food it needs to be adaptable. Holistic Health Practitioner & Energy Working, Anne Gerber will lead us in a seasonal meditation to align our energy bodies with the spring season along with providing a hands on experience for participants to help in making a adaptogenic tonic elixir to support your system this spring.  Cost $35

*****EVENT POSTPONED UNTIL FURTHER NOTICE*****

Spring- Food Energetics, is the 2nd class in a 3 part series designed to create adaptability by bridging our fast past modern world with ancient traditions of longevity through self care, food and herbs.

Spring is a natural time for your body to cleanse and detoxify the storage of food from the winter.

In this Food Energetics workshop learn how to use food to align your energy with the season along with nourishing the spring organs, the liver and gallbladder. We will cover the benefits and steps to sprouting grains and legumes with various spring recipes shared for you to create your own replenishing spring dishes!

Cost: Single Class $25. 3 Class Series $75

Spring- Seasonal Energetics is the first class in a 3 part series designed to create adaptability by bridging our fast past modern world with ancient traditions of longevity through self care, food and herbs.

In this Seasonal Energetics workshop, you will learn how our energy system creates our physical form and wellness. Taught in an experiential formate, you’ll tap into understanding how to listen for your body’s signals of being in or out of balance with the energetic principles of the season. Leave with self care tips to attune your body to seasonal energy through essential oils, reflection and meditation.

Cost: Single Class $25 3 Class Series $75